Explore Your Story: A Word and Movement Workshop (up to 15 people)




Our identities are wrapped up in stories – the ones we tell, the ones we create, and the ones we rewrite and revise. There is a power in claiming, and sharing one’s story.


As part of this special workshop, we explore how yoga and writing mirror one another, and the meaning-making that can result from the practice of both. Through a creative writing exercise, we will honor the past, revel in our current realities, and manifest the dreams we have for our futures. This will be followed by a yoga sequence that focuses on unlocking our creativity and overcoming mental blocks, a reflection on the process, and an opportunity to share.



No previous yoga or writing experience required.


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